Tag Archives: scarcity mentality

January 2011: challenges

January was a tough month. After holding out for so long I finally hit a wall– after my little happy hour breakdown halfway through the month…. downhill from there. Suddenly, it seems like I should “just this once” indulge in things – whether at the grocery store adding a few too many luxury items to the cart, or sliding into a booth at Burgerville that one lunch hour when I was really hungry. It strikes me that this is a really basic principal of frugality at work — that when you try to deny everything, your willpower breaks down and the flood lets loose. (Reader Micah also pointed this out on the 1/15 post).

Being prepared with food is the best way for me to avoid extra expense incurred by eating out. Ali is my personal chef and gets lunches ready every morning, I’m thankful for that. I also try to keep some packets of cashews or almonds, along with fruit snacks in the car for emergency blood sugar situations. Having a plan for dinner – something in the slow cooker or an idea of what I’m craving that day – also helps avoid thinking too much about eating on the way home. I don’t WANT to think about food so much, and I’ve never had a problem with food aside from needing to make sure to regulate blood sugar. But this longing for what I’m not supposed to have goes deep – a little bit of the ol’ “forbidden fruit” mentality? Definitely a little of “awakening the dragon” and a little bit of boredom (beans in a crock pot only stay exciting for so long).

What should I do about this food issue? I have been thinking about food a lot lately. I think the denial of eating out in some way triggers a little bit of survival instinct (scarcity mentality), which is a tiny bit ridiculous since our fridge and cabinets are full. I have thought about giving myself one day a week to eat a moderate lunch out… I may try this for February and see if I can curb some of the appetite for luxury and convenienceĀ  – or maybe that will make the longing worse. We also have a gift certificate for a really excellent restaurant a client gave me as a thank you for doing some family portraits, so I am looking forward to the opportunity to use that.

Any other suggestions? I am fascinated to explore these new and unexpected issues — the psychology behind desire, contentment and longing, and reaching for a big goal that necessitates lifestyle shift. The goal is abundance mentality in all areas of life.